- 4 T canola oil
- 1 onion (diced)
- 2 carrots (diced)
- 1 celery stalk (diced)
- 2 cups broccoli or other green vegetable (diced)
- 1 cup corn
- 2 T fresh ginger (minced)
- 2 T fresh parsley (minced)
- 5 cloves of fresh garlic (minced)
- 1/2 cup light soy sauce
- 4 eggs (scrambled)
- 4 T butter
- salt and pepper
- 3 cups brown rice (cooked)
Heat 1 T oil on medium in wok or frying pan. Cook eggs in pan, remove when done and set aside.
Turn up heat to high and add 3 T oil and cook onion for 5 minutes.
When onion is tender add carrots, celery, broccoli, corn, parsley, ginger and garlic. Cook for 5–7 minutes.
Add rice and soy sauce. Stir. Cook for 5 minutes. Stir in butter, salt and pepper and serve.


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